Join herbalist and nutritionist, Liz Philbrick, in a deep dive into the menstrual cycle! Many cycling people deal with cramping, heavy bleeding, mood swings, acne and other symptoms related to hormonal imbalances every month. Many of us think these experiences are normal and we just have to deal with them. Fortunately, this is not the case! Healthy cycles shouldn’t interfere with day to day life or cause much pain. In this class we will begin to reclaim our health by shedding light on the menstrual cycle. We will explore anatomy and phases of the menstrual cycle along with herbal, nutritional and lifestyle strategies to bring hormones and cycles into balance along with how to address common menstrual cycle conditions with herbs. Participants will leave with a cycle support tea made in class and the tools to take control of their reproductive health. 

Cost: $45.00